Relaxation rituals

How To Choose A Relaxation Ritual To Help You Face The Day

Life can be a bumpy ride, and sometimes we all experience that nervous feeling in our stomach that comes with anxiety. But don't worry; it's totally normal! Instead of trying to ignore those feelings of anxiety, it's better to acknowledge them and find small relaxation rituals that can help ease the overwhelming feeling. Remember, anxiety is just your brain's way of keeping you safe, but sometimes it can overreact, and that's when these gentle relaxation techniques come in handy. These rituals aim to calm your body, release tension, and help you find a peaceful state where you can practice self-care. 


What is a relaxation ritual?

A relaxation ritual is a set of practices or activities designed to help a person reduce stress and promote relaxation. Examples of relaxation rituals include deep breathing exercises, meditation, yoga, warm baths, aromatherapy, and listening to calming music. The goal of a relaxation ritual is to help calm the mind and body, reduce tension and anxiety, and promote a sense of well-being.


Is a relaxation ritual a type of self-care?

You bet a relaxation ritual is a type of self-care! Self-care refers to any intentional activity that we do to take care of our physical, mental, and emotional well-being. A relaxation ritual, as a self-care practice, can help reduce stress, improve sleep, and promote overall well-being. It is a way of taking time to care for yourself and prioritize your health and happiness. Other examples of self-care activities include exercise, healthy eating, getting enough sleep, spending time with loved ones, and engaging in hobbies or activities that bring you joy.


What is mindfulness?

Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It involves paying attention to your thoughts, feelings, and sensations in a non-judgmental and accepting way. Mindfulness can be practiced through meditation, breathing exercises, or simply by focusing on the present moment during daily activities like walking or eating.

The goal of mindfulness is to help reduce stress and increase well-being by cultivating a greater sense of awareness and acceptance. It can help you develop a deeper understanding of your thoughts and emotions, and learn to respond to them more intentionally and constructively.

Research has shown that practicing mindfulness can have many benefits, including reducing anxiety and depression, improving cognitive functioning, and increasing resilience to stress.

Relaxation rituals to try 

Here are some relaxation techniques to try, according to cardiologist Dr. Herbert Benson, editor of the Harvard Medical School Special Health Report Stress Management: Approaches for preventing and reducing stress. 

How can I make a relaxation ritual for myself?

Creating a relaxation ritual for yourself can be a simple and personalized process. Here are some steps to get you started:

Remember, a relaxation ritual should be tailored to your personal preferences and needs, so feel free to experiment with different activities and find what works best for you. 

If you have a relaxation ritual, please let me know how you tapped into your inner calm!